Strengthen your resilience
Feel free to get in touch with me to discuss your questions.
Support that inspires and motivates
As a coach, I am your supporter, guide, and motivator who truly believes in your potential.
By listening deeply, being curious, and asking powerful questions, I’ll help you gain clarity on your next steps and embrace your true potential.
Rediscover your strength
Our sessions take place in a safe, confidential, and warm environment — a place where you can fully be yourself, speak freely, and where there is truly time for your story.
- Control and balance → Step out of survival mode and find a healthy rhythm between work and personal life.
- Boundaries → Learn to say “no” to others without guilt and “yes” to yourself.
- Breakthrough → Break through limiting beliefs and habits that are holding you back.
- Healing and peace → Space for emotional processing and inner calm.
- Self-confidence → Trust your own inner compass again and strengthen your self-worth.
- Growth → Discover your direction and take steps in your (spiritual) transformation.
You don’t have to do it alone. Let’s take the first step together toward a life rooted in your own authentic strength.
Investment in yourself.
Choosing coaching is choosing yourself. It takes courage to look inward honestly and the willingness to gradually take new paths. But it is an investment that pays off and that you will continue to reap the benefits of.
Walking coaching
Do you live near Ghent, Deinze, Gavere, or Oudenaarde? If so, walking coaching might be just what you’re looking for.
Walking in nature is a powerful way to support personal growth and healing. The coaching conversations follow the same approach as online sessions, but with the added benefits of physical movement and the calming influence of nature. We can also use the natural surroundings as metaphors to gain new insights, shift perspective, and deepen your process.. Being outdoors together also creates a sense of connection between coach and client. During our walks, we explore your challenges with curiosity and openness, seeking greater clarity, fresh perspectives, and creative solutions for whatever lies on your path.
Online coaching
Online coaching allows you to join a session from the comfort of your own home, at a time that suits you best. There’s no need to travel, saving you both time and energy. It offers an accessible and effective way to receive guidance and support, wherever you are.
Frequently Asked Questions
What’s the difference between coaching and therapy?
A therapist helps people deal with psychological difficulties and process traumatic experiences or challenging life circumstances. Therapy often focuses on understanding the past and addressing the underlying causes that may explain present-day thoughts, emotions, or behaviours. If you are struggling with severe trauma, an anxiety disorder, clinical depression, or another significant mental health concern, it is generally advisable to seek support from a qualified therapist.
A coach may also explore the underlying patterns and beliefs that influence your behaviour, but without delving deeply into your past. Instead, coaching focuses on where you are now, what you want for your future, and how you can move towards it. Coaching is forward-looking and action-oriented. Together with your coach, you develop greater self-awareness, gain new insights, and discover practical ways to create meaningful and lasting change, both now and in the future.
How do I find the right coach?
Look for a coach with relevant certifications, experience, and a coaching style that suits you. It can be helpful to start with an initial introductory conversation. After that, you can decide whether the coach’s expertise aligns with your needs and goals.
What’s the difference between a coach and talking to a friend?
A coach is independent. Coaching is 100% focused on you.
A coach maintains an objective perspective. As a coach, I may ask you thoughtful, challenging questions in a gentle and non-judgmental way, helping you gain clarity and see yourself more clearly.
A coach is goal-oriented and works in a structured way that suits you. A good conversation with a friend can be a great relief—everyone needs that from time to time. But simply talking does not always lead to change. In a coaching conversation, we define your goals and wishes together and make sure that, by the end of the process, you have truly achieved meaningful progress.
Is life coaching confidential?
Confidentiality is essential in a coaching relationship. Coaches adhere to strict professional ethics and safeguard client confidentiality. Your personal information, conversations, and progress are treated as strictly confidential, unless there is a legal obligation or you have given explicit consent to share specific information.
How long does a coaching process usually take?
The duration of a coaching process can vary depending on the client’s needs and goals. Typically, clients feel ready to continue on their own after 4 to 5 sessions. The first sessions are often scheduled closer together (every 2 to 3 weeks), after which more time is usually left between sessions (around 4 to 6 weeks). Sufficient time between sessions is important to integrate insights and/or tools into daily life. The number of sessions and the overall duration of the process are always discussed and agreed upon with the client.
What are the coaching rates?
One-on-one sessions
- 45-minute session: € 75
- 60-minute session: € 100
- 90 minute session: € 150
60-minute packages
- 3 sessions: € 270 (€ 10 discount per session)
- 5 sessions: € 425 (€ 15 discount per session)
- 10 sessions: € 800 (€ 20 discount per session)
Three sessions can be enough to address smaller challenges. If you are dealing with something more complex, it will require more time. Unlearning patterns and building healthy habits does not happen overnight. It takes time, patience, determination, and also a bit of self-compassion. If you want me to guide you through a deeper transformation in your life, it’s best to see this as a longer-term process, spread out over time.
Coaching is an investment in yourself that pays off in personal growth and professional success.