Sattva yoga
Kundalini yoga
Mudra's
Breathwork
Movement has always helped me get through difficult periods in life, but I also truly enjoy it. The combination of physical exercise, conscious breathing, and meditation has a positive effect not only on the body, but also on the mind and the nervous system.
Sattva yoga
Sattva Yoga is an integrative practice rooted in ancient Vedantic and Tantric traditions, developed in the Himalayas. It combines Vinyasa flows with breathwork, Himalayan Kundalini kriyas, meditation and mantra to support physical, mental, and spiritual transformation.
If you’d like to learn more about what it is, you can watch the short video below.
Kundalini yoga
Kundalini Yoga is a dynamic and transformative style of yoga that combines movement (kriyas), breathwork, mantra, meditation, and relaxation. This ancient tradition originates from India and was brought to the West in the 1960s by Yogi Bhajan. The practice helps activate your life energy, release tension, and create more balance, calm, and vitality.
A kriya usually focuses on a specific theme, such as strengthening the immune system, releasing anger or negative thoughts, opening the heart, and more. I also love working with accompanying meditations and mudras.
If you’d like to learn more about what it is, you can watch the short video below.
Mudra's and breathwork
Even without yoga postures, breathwork and mudras (hand gestures) can have a profound effect. By working directly on the nervous system, they help release tension, create more calm and balance, and bring new energy and clarity.
Experiences
- Sattva connect platform
- Golden Bridge yoga: India 2025 Teacher Training Level 1
- Vinyasa Yoga Academy: 200h Vinyasa-Ashtanga yoga teacher training 2026
- Sri Yoga Ashram: Traditional kundalini yoga
- Yogalap: breathwork instructor course
- The life force academy: Kundalini yoga: the essential course
- Kundalini yoga classes: Household practice, Sadhana works, Joy yoga
- Iamverse: Himalaya Hatha yoga (Y4M)