Autumn Breathwork & Vinyasa Yoga Series – Fridays 2026

Series of Breathwork & Vinyasa Yoga on Fridays at 9:00 AM in the martial arts room at Scaldis: October 30; November 6, 13, 20 and 27; December 4, 11 and 18.
A beautiful combination of dynamic vinyasa flow and effective breathwork. Shake off the busyness of everyday life, find your inner calm and recharge your energy.

A flowing, dynamic class where movement and breath seamlessly blend together. In this class, we combine active yoga poses with effective breathwork and mindful movement sequences. Each class or series can have its own theme — from cultivating inner calm and stillness to building balance and self-love.
Breath is the thread that runs through the entire class: sometimes as a conscious, calming breathing practice, and sometimes as a rhythm that guides you from one pose to the next. This combination helps you shake off the busyness of the day, balance your nervous system, and gently and safely build strength and flexibility.