Autumn Yin Yoga Series – Fridays 2026

Yin Yoga series on Fridays at 10:00 AM in the martial arts room at Scaldis: October 30; November 6, 13, 20 and 27; December 4, 11 and 18.
A gentle practice with poses held for longer to help you relax deeply, slow down and release tension in a gentle way.

In our often busy and active lives, Yin Yoga offers the perfect counterbalance. While dynamic styles of yoga focus more on the muscles, Yin Yoga invites you to slow down and go a little deeper. In this gentle flow, we move through Yin poses that we hold for around three minutes. By consciously relaxing the muscles and allowing time to do its work, you give the deeper connective tissues, tendons, and joints space to soften and release. This creates more physical space and flexibility while also supporting your body’s natural recovery process. Yin Yoga is a meditative practice centred around stillness. You learn to slow down, listen to your body, and gently release tension.