{"id":1990,"date":"2025-11-20T13:11:44","date_gmt":"2025-11-20T12:11:44","guid":{"rendered":"https:\/\/maudraman.com\/kundalini-yoga\/"},"modified":"2026-07-18T12:10:59","modified_gmt":"2026-07-18T10:10:59","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/maudraman.com\/en\/kundalini-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; min_height=&#8221;300px&#8221; custom_padding=&#8221;130px||98px||false|false&#8221; custom_padding_tablet=&#8221;30px||30px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;on|desktop&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; 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_builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_font_size=&#8221;37px&#8221; header_4_font=&#8221;Cormorant Garamond||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#000000&#8243; header_4_font_size=&#8221;28px&#8221; header_4_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;37px&#8221; header_font_size_phone=&#8221;37px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;23px&#8221; header_4_font_size_phone=&#8221;23px&#8221; header_4_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Movement has always helped me get through difficult periods in life, but I also truly enjoy it. 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By working directly on the nervous system, they help release tension, create more calm and balance, and bring new energy and clarity. <\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;90%&#8221; height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;96px||100px||false|false&#8221; custom_padding_phone=&#8221;60px||340px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; use_background_color_gradient_phone=&#8221;on&#8221; background_color_gradient_stops_phone=&#8221;#fff4b2 0%|#fff4b2 51%|#ffffff 61%|#ffffff 100%&#8221; 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Sign up for my newsletter. <\/p>\n<p>&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;#FFFFFF&#8221; form_field_text_color=&#8221;#444444&#8243; form_field_focus_background_color=&#8221;rgba(230,226,206,0.66)&#8221; form_field_custom_padding=&#8221;||||false|false&#8221; header_font=&#8221;Montserrat|500|||||||&#8221; header_text_color=&#8221;#444444&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Montserrat|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#444444&#8243; form_field_font=&#8221;Montserrat||||||||&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(255,255,255,0.57) 0%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/maudraman.com\/wp-content\/uploads\/2025\/04\/cats-7427153_1280_Pixabay.jpg&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#444444&#8243; button_bg_color=&#8221;#e6e2ce&#8221; button_border_width=&#8221;0.2px&#8221; button_border_color=&#8221;#9C9C9C&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;|||on|||||&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;20px||20px||true|true&#8221; custom_padding_phone=&#8221;20px||20px||true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;18px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;15px&#8221; body_font_size_last_edited=&#8221;on|tablet&#8221; form_field_font_size_tablet=&#8221;13px&#8221; form_field_font_size_phone=&#8221;13px&#8221; form_field_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;14px&#8221; button_text_size_phone=&#8221;14px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; button_bg_color_tablet=&#8221;#e6e2ce&#8221; button_bg_color_phone=&#8221;#e6e2ce&#8221; button_bg_color_last_edited=&#8221;on|desktop&#8221; body_text_shadow_style=&#8221;preset5&#8243; body_text_shadow_color=&#8221;#FFFFFF&#8221; body_text_shadow_color_tablet=&#8221;#FFFFFF&#8221; body_text_shadow_color_phone=&#8221;#FFFFFF&#8221; body_text_shadow_color_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|11px|11px|11px|11px&#8221; border_radii_fields=&#8221;on|5px|5px|5px|5px&#8221; border_width_all_fields=&#8221;0.2px&#8221; border_color_all_fields=&#8221;#9C9C9C&#8221; box_shadow_style=&#8221;preset2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#e6e2ce&#8221; button_bg_enable_color__hover=&#8221;on&#8221; body_text_shadow_color__hover_enabled=&#8221;on|desktop&#8221; body_text_shadow_color__hover=&#8221;RGBA(255,255,255,0)&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; body_text_color__hover_enabled=&#8221;on|desktop&#8221; body_text_color__hover=&#8221;#444444&#8243; button_text_color__hover=&#8221;#444444&#8243; button_text_size__hover=&#8221;16px&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement has always helped me get through difficult periods in life, but I also truly enjoy it. The combination of physical exercise, conscious breathing, and meditation has a positive effect not only on the body, but also on the mind and the nervous system. Sattva Yoga is an integrative practice rooted in ancient Vedantic and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1990","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/pages\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":71,"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/pages\/1990\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/pages\/1990\/revisions\/2512"}],"wp:attachment":[{"href":"https:\/\/maudraman.com\/en\/wp-json\/wp\/v2\/media?parent=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}