{"id":1990,"date":"2025-11-20T13:11:44","date_gmt":"2025-11-20T12:11:44","guid":{"rendered":"https:\/\/maudraman.com\/kundalini-yoga\/"},"modified":"2026-10-18T19:46:02","modified_gmt":"2026-10-18T17:46:02","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/maudraman.com\/en\/kundalini-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

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Moving Together for The Warmest Week!<\/h3>\n

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Movement has always helped me get through difficult periods in life, but I also truly enjoy it. The combination of physical exercise, conscious breathing, and meditation has a positive effect not only on the body, but also on the mind and the nervous system. <\/h4>\n

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Breath & Vinyasa Flow is a fluid, dynamic class where movement and breath flow seamlessly together. <\/span><\/p>\n

In this class, we combine active yoga poses with effective breathwork and mindful movement sequences. Each class or series can have its own theme \u2014 from cultivating inner calm and stillness to building balance and self-love.
Breath is the thread that runs through the entire class: sometimes as a conscious, calming breathing practice, and sometimes as a rhythm that guides you from one pose to the next. <\/span><\/p>\n

Door deze afwisseling schud je de drukte van de dag van je af, breng je je zenuwstelsel in evenwicht en bouw je op een zachte, verantwoorde manier kracht en flexibiliteit op. <\/span><\/p>\n



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In our often busy and active lives, Yin Yoga offers the perfect counterbalance. While dynamic styles of yoga focus more on the muscles, Yin Yoga invites you to slow down and go a little deeper. <\/span><\/p>\n

In this gentle flow, we move through Yin poses that we hold for around three minutes. By consciously relaxing the muscles and allowing time to do its work, you give the deeper connective tissues, tendons, and joints space to soften and release. This creates more physical space and flexibility while also supporting your body\u2019s natural recovery process. <\/span><\/p>\n

Yin Yoga is a meditative practice centred around stillness. You learn to slow down, listen to your body, and gently release tension. <\/span><\/p>\n



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Kundalini Yoga is a dynamic and transformative style of yoga that combines movement (kriyas), breathwork, mantra, meditation, and relaxation. This ancient tradition originates from India and was brought to the West in the 1960s by Yogi Bhajan. The practice helps activate your life energy, release tension, and create more balance, calm, and vitality. <\/span><\/p>\n

A kriya usually focuses on a specific theme, such as strengthening the immune system, releasing anger or negative thoughts, opening the heart, and more. I also love working with accompanying meditations and mudras. <\/span><\/p>\n

If you’d like to learn more about what it is, you can watch the short video below.<\/span><\/p>\n

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Even without yoga postures, breathwork and mudras (hand gestures) can have a profound effect. By working directly on the nervous system, they help release tension, create more calm and balance, and bring new energy and clarity. <\/span><\/p>\n

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